Ships from Hong Kong. The foam roller is the most versatile and comprehensive foam roller and workout tool available. This revolutionary tool features a unique matrix of varying widths and densities that allows for a precision massage based on unique and individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The foam roller enable you to apply varying amounts of pressure to help massage and release tight muscles and provides the perfect blend of portability and size but can support more than 100KG of weight. Specially designed to massage & stretch muscle & soft tissue in many directions. Enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength. Only 13"" long by 5.5"" diameter - make it fit easily in your gym bag, backpack, or carry-on luggage. Ideal travel companion. Made with less foam than traditional rollers.